Diet Plan to Lose Hip Fat
In a perfect world, you'd be able to pick and choose where you lose and gain weight. Unfortunately, when your body needs energy, it takes it from all over your body. For some reason, fat loves to rest in the hips and thighs, especially for woman. This makes it a bit hard for us women to get rid of hip fat. Genetics, hormones and unhealthy lifestyles are some of the biggest culprits of fat storage in these areas. For any type of weight loss to happen, you have to take a wholesome approach. You can do this by combining proper diet, intense cardio and some strengthening exercises.
A few steps to help you reduce them hips:
1) Restricting calories for fat reduction - By reducing the amount you are eating, you can signal to your body to start using its stored fat for energy (including the fat stored in your hips).In order to lose weight and reduce excess body fat in your entire body and in your hips, you'll need to cut calories. Reduced caloric intake overtime will result in weight loss. Cutting about 500 calories daily generally results in about a one to two pound weight loss each week. Another item to focus on to help you lose weight in addition to watching calories and portion sizes is choosing lower calorie foods. Foods that are portion controlled and lower in calorie are the best choice when it comes to weight loss. Chooseing low-calorie and lean protein foods,100% whole grains really makes a difference. Whole grains are more nutritious as they have higher amounts of fiber and other nutrients. Most fruits and vegetables are naturally low in calories.
2) Including Exercise to Help Reduce Hip Fat - Exercise for at least 30 minutes, five days per week. You cannot reduce hip fat without reducing overall body fat. You also cannot spot correct using only toning exercises or strength training. Including regular cardio is an important component to help you meet your end goal. It is recommend to do 150 minutes of moderate intensity exercises each week. This can include walking/jogging, cycling, swimming or dancing. If you want to experience a quicker reduction in your hips, aim to workout for one hour five to six days per week. Include cardio exercises that are known to slim and tone your thighs. Activities like running/jogging, using the stair master or cycling are great to help burn calories and tone your legs. Squats and Lunges are also great workout options to reduce hips. Squats - popular exercise works your hips, butt, thighs and stomach. Developing muscles in those areas, combined with overall fat loss, can help with toning or showing lean muscle definition. Also doing more core exercises will help in hip definition. Balance exercises are a great way to slim the hips and melt love handles. This will work the core, glutes, inner and outer thighs to help trim the body.
3) Metabolic conditioning - the ultimate way to train both hard and smart. It is a way of training that both builds a lean body and keeps that metabolism roaring throughout the day; even when you stop working out. It means that, even when you're watching TV and noshing on your protein-filled sandwich post workout, you'll be burning calories. An example of this training circuit would be to do burpees, jump squats, jumping lunges, and rows for 30 seconds each�at a high intensity�followed by a 30-second break; you repeat the circuit five times.
4) Avoid Diet Based Foods - Stay away from items labeled low-fat or sugar-free. Most of these diet-based foods are highly processed or use substitutes that have very little nutritional value. Instead, snacking on nutrient dense, fiber-rich foods like raw almonds, carrots and hummus, or apple slices dipped in raw honey, all of which help provide energy and keep you satiated between meals. It is also recommended steaming or boiling your vegetables whenever you can to get the most nutrients from them. Also paying attention to how much fiber you're consuming; it's amazing for satiety and important for gut health and optimal digestion.
5) Drink More Water - Sometimes when you feel hungry at odd times, Chances are you're dehydrated and it's messing with your metabolism. Watching your water intake is especially important if you consume a lot of sodium, which is dehydrating this tends to be the case if your diet is high in processed foods. Remember that food can be a great source for water�think watermelon and cucumbers.
Source: https://www.fastandup.in/blog/easy-ways-to-reduce-hips
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